YOGA IMMERSION

200 hr professional training program

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PRANAYAMA IMMERSION

A series of workshops to better understand the breath

A series of workshops for digging deeper with understanding the breath, strengthening & awakening the breath, & dismantling unhealthy breathing patterns. Meditation will be used as a technique in understanding & utilizing the breath (though the focus will be more on pranayama than meditation).

2019 info coming soon

FALL 2019 YOGA RETREAT

Info coming soon!

Our Fall 2018 Yoga Retreat is being planned! Watch for new info.

On beautiful Lake Coeur d' Alene resides a tucked away camp & retreat center. This will be a real treat. A beautiful view of the water, time to hike, kayak, watch the campfire, make some art, and rest deeply. The retreat cost includes full room & board, all meals, 2 yoga classes a day, and time for many activities. All yoga & other activities are completely optional. So if you just want to take a long nap & hike out in nature, that works too!​

Location: N-Sid-Sen (directions here) About an hour from Spokane Valley, on Lake Coeur d' Alene

Dates: May 10th-12th

Arrive 5 p.m. Friday, Depart 11 a.m. Sunday

Cost:

  • Double Occupancy: $375 (Early Bird $325 until Aug. 31 2018) 

  • Single Occupancy: $475 (Early Bird $425 until Aug. 31 2018)

For Double Occupancy, we can place you with your roommate, or you can let us know who you want to be placed with.

@2018 by Mellow Monkey Yoga | 9017 E. Euclid, Spokane Valley | mellowmonkeyyoga@gmail.com 

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