SPRING YOGA RETREAT 2024
At N-Sid-Sen on Lake Coeur d'Alene
Located at beautiful N-Sid-Sen, on Lake Cda, we'll spend a weekend practicing yoga, hiking, relaxing! You get to decide how active or relaxed you want to be! There's no requirement to participate in anything specific, so you can make the weekend your own.
All the details are below, including registration information. Please read fully and let us know if you have any questions!
Location:
N-Sid-Sen (on lake Cda--absolutely beautiful!)
36395 S Highway 97
Harrison, Idaho 83833
It's about an hour drive from Spokane Valley.
Dates/Times:
May 10th-12th 2024
Check in time: 5 p.m. Friday, May 10th
Check out time: 11 a.m. Sunday, May 12th
(it's ok if you need to come later or leave earlier--see schedule below)
Space is limited, so get your spot soon!
Retreat Led By:
Tamara Milliken, April Ensminger, and Kelly Van Lith. Hosted by Sara Teal.
Cost:
Basic cost: $399/per person, double occupancy. REGISTER HERE
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Includes a non-refundable $45 registration fee.
After you register, you can let me know who you want to room with. Otherwise, I will assign roommates. Some rooms can fit more than 2, but I will only be assigning 2 to a room for comfort. If you have a couple friends you want to share with, let me know so I can choose the right room for 3-4 people.
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Refund Policy:
Refunds possible until April 14th 2024, excluding the non-refundable $45 registration fee, as well as a 3% credit card processing fee. No refunds after April 14th 2024.
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What's Included:
Room, includes bedding. (though you might also bring your favorite pillow/blankie for comfort)
Meals: Dinner Friday, 3 meals Saturday, Brunch Sunday.
Snacks. (we are able to accommodate dietary restrictions if we know in advance)
All scheduled yoga classes.
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About the Facilities:
We will be staying in Spirit Lodge, a rustic 2-story lodge with 12 rooms. There are beautiful views of the lake from every bedroom, bathrooms across the hall of the bedrooms, and a large gathering room if we need to move our yoga inside (if the weather is really bad). There is an open-air, covered gazebo/deck on the grounds which we've used for yoga in the past. It has beautiful views, but you'll definitely want to bring warm clothing in case it's chilly!
The dining hall is a short walk from our lodge. There are walking trails (not paved) all over the grounds to get to all the different buildings. Bring your sneakers or hiking boots!
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About Meals:
The meals will be served buffet-style. Each person will need to clear their own dishes. If you have dietary needs, please let me know when you register so I can get your information to the chef. mellowmonkeyyoga@gmail.com
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Use this link to register. All rooms are double-occupancy. If you know who you want to share a room with, email us so I can assign you to a room together. If you don't have someone in mind, I will choose roommates. Also, if you have any dietary needs, please let me know asap so I can make sure our chef is able to accommodate your needs.
Schedule:
We will have the specific times listed at the retreat to view when you arrive, but here is a basic overview:
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FRIDAY
5:00 p.m. Check In (it's ok if you need to arrive later)
Dinner
Orientation
Led Yoga Practice
•••
SATURDAY
Morning Yoga
Breakfast
Recreation/Free Time
Lunch
Afternoon Meditation/Yoga
Recreation/Free Time
Dinner
Yoga
Campfire (weather & interest permitting)
•••
SUNDAY
Yoga
Brunch
Checkout
•••
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What to Bring & More Info:
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Yoga Mat, any yoga props you would usually like/use. I will be bringing a few extra yoga mats, and enough yoga blankets for everyone to borrow 1-2 each.
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Clothing for springtime weather (outdoor clothes, shoes, yoga/exercise/comfortable clothing preferably layers since we'll be practicing outdoors--covered)
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Flashlight or headlamp.
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Umbrella or rain jacket if rain is expected.
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Shoes appropriate for hiking if you want to hike. Sandals, tennis shoes, etc.
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Sunscreen
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Toiletries
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Favorite pillow/blanket. Bedding is provided, but you might want your favorites, or extra warmth. (the lodge/cabin is heated)
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Any extra snacks/drinks you'd like (some people bring wine to share...). There is a kitchen in our lodge we can use. We will also have a variety of snacks available for everyone.
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Phone charger. I know not everyone will have great reception at the retreat. Last time I didn't have reception (t-mobile), but everyone who had AT&T seemed to have just fine reception. So it's safe to bet that most people in our group will have cell service. There is also a land line in the main office for emergencies. I'll have the number posted when we get there.
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DIRECTIONS
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• GPS coordinates: N 47.527964594522594, W 116.79949770511126
• Physical Address: 36395 ID-97, Harrison, ID 83833
• Directions from the West or East: Take I-90 to Exit 22 marked Wolf Lodge District, Harrison, Highway 97 South. Drive approximately 16.3 miles. The camp is between mileposts 78 & 77 (closer to milepost 77) on the lake side of the road.
• Directions from the South: Take Highway 97 north from Harrison for approximately 8.9 miles. The camp is between mileposts 77 & 78 (just past milepost 77) on the lake side of the road.
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