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Welcome to The Monkey! 

Hopefully this page will answer most of your questions if you're brand new.

But please reach out to me if you have additional questions. 

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NEW TO YOGA?

 

You have come to the right place! Here's some quick info to our FAQ's. But also, scroll below for more detailed studio info when you have time. :) 

p.s. I don't want this list to feel too hefty, but I want you to feel like you have an idea of what to expect. We're super easy-going & will show you the ropes as you attend classes. 

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The Mellow Monkey is THE studio for newbies, the inflexible, and the grumpy (happy people are welcome too!). Here's the quick gist of everything you need to know:

 

  • Preregistration is required for all classes. 

  • We often have a new student discount available, so email to ask!

  • Come 15 minutes early if you need to make a purchase. Or you can pay for punch cards or membership here. 

  • Start with Gentle Yoga, Yoga for Everyone, Gentle/Restorative Yoga, or Yoga for Healing if you're not sure what would work for you. Class descriptions can be read if you click on the class on our schedule. 

  • We lock the door when class starts, so always show up 10-15 minutes early. (There is an unpredictable train across the street, so please take extra time into account to get here early). We cannot leave the door unlocked for late students.

  • We have changing rooms.

  • Wear comfy clothes you can move around in. Sweat pants, t-shirts, tank tops, etc. Layers are good in case you get too warm.

  • I can't emphasize this enough: fancy yoga gear is not necessary. We love adorable yoga pants, but we equally love faded, worn-in sweat pants.

  • We practice yoga barefoot (if you prefer socks, please use non-slip socks for safety)

  • You are welcome to bring your own yoga mat if you wish, but we do have mats and yoga props to borrow if you prefer. Please clean after use. 

  • No gum-chewing during class (it's a choking hazard, and you can't learn to breathe properly)

  • Regular classes are either 60 or 75 minutes long. Noted on schedule.

  • Most classes are warm for your safety (72-76 degrees). Our Intermediate Flow Yoga classes are much warmer.

  • Bring your water bottle. We have coffee mugs if you forget your water. ;)

  • No cell phones in the studio. Please turn your cell phone off AND leave in lobby or your car.

  • No personal belongings in the studio. We leave all personal belongings in the Yogi Lounge (including cell phones), or in your car if you prefer.

  • The front door is locked when class starts so your personal belongings are safe in the lobby. It's still a wise decision to not bring anything of value to the studio. 

  • You really do NOT have to be flexible. That's what yoga is for.

  • There is parking out front. 

  • We are nice.

  • Have fun!

 

EVEN MORE INFO!

 

I wouldn't want to lead with this hefty list! We don't want to overwhelm you with information when you're new, but I know some of you really want to see it all. This is 15 years worth of info, but we're super easy-going, I promise!

To be read at your leisure. Here goes...

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SHOWING UP FOR CLASS​

  • Always come early! The Monkey lives by a train...

  • We open the front door 15 minutes before class.

  • Doors are locked with class starts. We cannot leave the door open for late students. 

  • On your first day, come 15 minutes early. There is a little paperwork.

  • If you need to make a purchase in the studio, please come 15 minutes early. Or purchase punch cards or memberships here in advance. 

  • Always sign in before class. Print your name on the paper & check in on the iPad (after you have a paid membership or punch card in the system).

  • Introduce yourself! We want to get to know you!

  • Personal belongings are left in the lobby area (Yogi Lounge) during class.

  • Doors are locked for safety when class starts.

  • We have 2 bathrooms & 2 changing rooms. (no showers)

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STUDIO HOURS

  • We are open 15 minutes before every class, or by appointment.

  • View schedule here.

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SIGNING IN

  • Always sign in before class. Print your name on the paper & check in on the iPad (only after you have a paid membership or punch card in the system).

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PERSONAL BELONGINGS

  • Please leave all personal belonging in the Yogi Lounge during class. This keeps the floor of the studio clear for our students, and allows for less mind-clutter.

  • We lock the exterior doors during class, so your stuff is safe!

  • If there's anything you'd rather not leave in the lobby, please lock it in your car or leave it at home.

  • No cell phones in the studio. (Also turn your cell phones off in the Yogi Lounge because we can still hear them in class)

  • No gum in the studio.

  • No shoes in the studio.

  • Yoga is best practiced barefoot, but you may wear socks for warmth. Just be careful walking on the wood floor.

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YOGI LOUNGE (lobby area)

  • Personal belongings are placed in the Yogi Lounge before class.

  • We encourage you to say "hi" to each other & help newcomers feel welcome before class! We want to get to know each other! 

  • The Yogi Lounge is our social gathering place. Please make yourself at home!

  • We have some "Sharing Shelves" in the Yogi Lounge, loaded with yoga & personal growth books. You are welcome to borrow a book! Just write your name & book in the notebook on the shelves. :)

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KITCHEN

  • We have a kitchen if you need to fill up water. Or you can borrow a mug. (Water is ok in the studio)

  • If you're here for a longer workshop or daylong intensive, you may use our refrigerator, microwave, etc.

  • We have an electric kettle for hot water if you'd like some tea! Help yourself!

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BATHROOMS & CHANGING ROOMS

  • There are 2 bathrooms at the Monkey (one by the front desk & one just through the yoga studio)

  • There are changing rooms next to the front desk.

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PUNCH CARDS

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MONKEY MEMBERSHIPS

  • Monkey Memberships may be used for all Regularly Scheduled classes, & allow you a discount to most Series & Workshops. 

  • Please read the details of your membership so you are aware of the contract length & early cancelation fees.

  • Memberships may not be shared.

  • No refunds or exchanges. 

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PURCHASES

  • All purchases are final.

  • No refunds or exchanges on any purchases.

  • Punch cards may be shared or given away. (Keep that in mind if you get close to your expiration date!)

  • Memberships may not be shared. You can transfer your membership to someone else (permanently, not temporarily) if you want to.

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THE YOGA STUDIO

  • The instructor usually has the props you’ll need by their mat, so you know what to get from the shelves in the hallway (through the double doors in the studio).

  • Always come early so you have time to relax, stretch, or meditate. 

  • Roll your mat out so a "blue +" (tape on the floor) is at the head of your mat. That will ensure enough room for other students if the class is more full. 

  • No cell phones or personal belongings in the studio.

  • No gum chewing during yoga (it’s a choking hazard & also inhibits proper yoga breathing).

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STUDIO TEMPERATURE

  • Our Intro or more gentle classes are usually around 72-76 degrees (we need a little warmth for safety in stretching)

  • Our more active Flow classes are usually a bit warmer (75-85 degrees). The instructor decides the heat.

  • Our Hot Yoga series is on the lower end of "hot", usually around 90 degrees.

 

YOGA PROPS

  • You are welcome to bring a mat if you have one.

  • We have mats you can borrow, and all the yoga props you’ll need.

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YOGA CLOTHES

  • Wear clothing you can move around easily in.

  • Gym clothes are good.

  • Jammies are good.

  • Sweats & t-shirts work well.

  • Wearing layers is a good idea in case you get too warm.

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REGULARLY SCHEDULED CLASSES

  • Our Regularly Scheduled Classes are a great place to start. 

  • Gentle Yoga, Yoga for Everyone, or Yoga for Well Being are great for new students.

  • View the schedule here.

  • View the class descriptions here.

  • You can use a drop in, punch card, or membership for our Regularly Scheduled classes.

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WORKSHOPS

  • Workshops are generally a topic that needs more time for discussion & practice.

  • Workshops are usually 2+ hours in length, on just one day.

  • View our Workshops here.

  • Workshops require pre-registration & pre-payment.

  • Monkey Members often get a discount on Workshops.

  • Workshops & Series fill quickly, so make sure to sign up when you see availability!

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SERIES

  • Series are a weekly Specialty Class, that usually lasts 4-6 weeks.

  • Series require pre-registration & pre-payment.

  • Punch Cards may not be used for Series.

  • Monkey Members usually get a discount (or free entrance) to Series.

  • Monkey Members must sign up in the studio (our online system doesn't let me do discounts at this time).

  • Workshops & Series fill quickly, so make sure to sign up when you see availability!

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HOLIDAYS & WEATHER CLOSURES

  • We post everything on our Facebook page prior to any event, or as soon as we know of a studio closure.

  • Also, click here to view our holiday & weather closure policy.

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OUR INSTRUCTORS

  • We have a wonderful team of yoga teachers!

  • View our instructor bios here.

  • All of our instructors have a minimum of E-RYT 200 certification.

  • All of us continually seek ongoing training & practice.

  • We LOVE what we do.

  • We LOVE our students. You are why we are here.

  • We hope you'll come & talk to us whenever you have questions, concerns, feedback, etc.

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