For our regularly-scheduled classes
It's sometimes hard to describe the range of classes at the Monkey. We have quite a bit of Gentle Yoga, and quite a bit of Flow Yoga. But there are a large number of classes that fall somewhere in between the spectrum of intensity. Please look at the descriptions below, and ask questions. We want you to modify as needed in any class you attend, but we also recognize that not every class is appropriate for every person.
If you are healing from an injury or medical condition, please note:
The best classes for you would be "Yoga for Healing" or "Gentle Yoga". We also offer Private Yoga instruction, if you feel that would be a better fit.